Yoga with Amanda Dufour
Join us for a relaxing yoga session in the tranquil surroundings of The Red House garden.
A gentle beginner-friendly yoga class with plenty of guidance, demonstration and options to adapt the postures. In addition to the physical poses, the practice incorporates breath-work and meditation to help you destress and build healthier coping mechanisms for the day to day demands of modern life.
Amanda is a certified Senior Yoga Teacher and registered yoga instructor with The Yoga in Healthcare Alliance. With over a decade of experience teaching groups and individuals with diverse needs and abilities, her focus is on specialised mindful movement to help improve mobility, strength and flexibility.
Your ticket will also include a complimentary hot drink to enjoy after the session.
Disclaimer: Yoga is a physical activity and is undertaken at your own risk and responsibility. You should not exercise beyond your own abilities. If you are pregnant or have a medical condition which might interfere with you exercising safely, you should get advice from a relevant medical professional and follow that advice before practicing yoga. You should not carry out any activities which you have been told are not suitable for you by a doctor. If you feel ill during the session, you should let the instructor know immediately. The instructor, Amanda Dufour, is not liable for any injury you, the practitioner, may sustain during class.
By booking, you are voluntarily participating in an acceptable level of exercise given your knowledge of your health and will comply with any medical advice you have received. You will receive training from a qualified and insured yoga instructor and hereby assume all risk.


